"Feel Good" With Group Exercise

Group exercise classes in our Conditioning Studio can help you "Feel Good" and here is how:

• Creates a group camaraderie that helps to fuel motivation for participants to work out
• Keeps energy levels high, ensuring a more enjoyable experience
• Offers social and moral support
• Offers instructional support and a good way to jump-start a more active lifestyle
• Provides a service that may be less threatening to the newcomer just starting out with a fitness program
• Provides new opportunities to meet friends or socialize with other club members and family

"Feel Good" with Core Training

Your core muscles are the muscles of your abdomen and low back area.  It is these muscles that protect your back and assist with good posture.

A strong, stable core is crucial to enhancing your sports performance as well.  For example, if your spine acts as a powerful base for your legs and arms, you will be able to put more power with less effort behind each swing of the golf club. 

A stronger core also helps improve your overall balance.  The core muscles, along with the nervous system, surround the spine and help with body position control.  It is vital to your fitness training to challenge and develop these muscles with Core Training classes.  Core Training classes will use performance tools such as Swiss balls, wobble boards, foam rollers, weighted medicine balls, and trampolines to strengthen and condition.

"Feel Good" with Pilates

Pilates can help heighten body awareness and coordination, improve core strength, promote flexibility and agility, and teach good posture.

"Feel Good" with Yoga

Yoga is a natural way that can help to increase flexibility, increase lubrication of the joints, ligaments and tendons, massage the internal organs of the body, and tone muscles.  Yoga can be very therapeutic for the mind, body, and soul.

"Feel Good" with Aerobics

Aerobics classes are a fun way to build fitness. Our high energy classes combine fat-burning aerobic movements, muscle-building exercises, and stretching exercises to promote a stronger heart and healthier body and mind.

"Feel Good" with Tai Chi

Tai Chi has been referred to as 'yoga in motion', a moving meditation - a powerful key to relaxation and stress reduction.  Yoga can increase focus and concentration, increase flexibility, improve strength, balance, circulation, and increase coordination.